Why Is The Scapula Important?

What is the purpose of the scapula?

The scapula, better known as the shoulder blade, is a triangular bone that serves as a joining force between the clavicle and the humerus.

This bone is located posteriorly (on the back half of the body).

The scapula plays an important role in stabilizing the other bones involved in the rhythm of shoulder motion..

What is scapula stability?

Why scapular stability is important The muscles of your shoulder and scapula (shoulder blade) act together to create all movements of the arm. … Having a strong, stable, and well moving scapula is important for all baseball, basketball, swimming, overhead lifting or any sport involving the arm.

What muscles stabilize the scapula?

3 Specifically, the muscles of the scapula function as follows:Serratus Anterior. The serratus anterior is an important scapular stabilizing muscle. … Rhomboids. The rhomboids (major and minor) function to stabilize the medial border of the scapula. … Trapezius (Upper/Middle/Lower) … Levator Scapulae. … Normal Biomechanics.

Why does my scapula hurt?

Musculoskeletal. The most common cause of shoulder blade pain is a muscle strain. 2 Short-term overuse of your arms and upper torso may be experienced in your scapula. This pain may be accompanied by pain in other muscle groups, such as your shoulder or back, but can be felt only in your shoulder blade as well.

Is winged scapula permanent?

While scapular winging can usually be improved, you may experience a permanent decreased range of motion in rare cases.

Does the scapula protect?

The scapula protects the posterior (or back) of the chest, offering additional shielding to the rib cage and lungs.

What happens if you die wearing a scapular?

A traditional formulation of the Scapular Promise is “Take this Scapular. Whosoever dies wearing it shall not suffer eternal fire. It shall be a sign of salvation, a protection in danger and pledge of peace.”

What part of the body is scapula?

The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back.

What kind of bone is the scapula?

The scapula forms the back of the shoulder girdle. In humans, it is a flat bone, roughly triangular in shape, placed on a posterolateral aspect of the thoracic cage.

How can you tell right from left scapula?

Right vs. Left–In order to determine if a scapula is right or left, orient it so the glenoid cavity (articulating surface) faces laterally (outward) and the spine is posterior (toward back) and superior (upper). The coracoid process should be anterior and superior.

How do you relieve scapular pain?

Relieving the Pain Under Your Shoulder BladeRest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two. … Apply ice and/or heat. … Take over-the-counter (OTC) medication. … Massage it out. … Visit a health care provider.

How do you relax your scapular muscles?

Shoulder blade squeezeSit or stand up tall with your arms at your sides.Keep your shoulders relaxed and down, not shrugged.Squeeze your shoulder blades together. Hold for 6 seconds, then relax.Repeat 8 to 12 times.

How should the scapula move?

The movement of the scapula can be described by rotations in relation to the thorax. The scapula moves around a dorso-ventral axis, resulting in a rotation in the frontal plane. In this movement the glenoid cavity is turned cranially (upward rotation) or caudally (downward rotation).